Mama Goddesses

The Pregnant Goddess
Being pregnant is a wonderful experience..
A woman's body goes through a metamorphosis
unlike any you have ever experienced.
The body gets large, round, curvy, sumptous....sexy.
A living child grows and responds to your every choice.
The food you eat, activities you choose, and emotions you feel.
It is a wonderful time to become even more discerning,
as you make decisions for your well-being and your baby's.
It's quite empowering to make choices this way!
Choosing Pleasure, Health and Love can be your compass
as you navigate through this transition from Woman to Mother.

Motherhood
We are loving women, always cultivating more patience.
We are resourceful, and generous with our attention.
We speak kind and careful words to our children.
Everyday we are teachers, learning something new.

The Goddess Workout is ideal for the Pregnant Goddess.
It is a non-impact excercise that feels so good as it supports the growing uterus and helps prevent low back pain...
But wait, there's more:

Increased Aerobic Capacity
Improved Circulation
Improved Digestion and Elimination
Improved Energy and Endurance
Increased Flexibility and Muscle tone
More Restful Sleep
Increased Range of Motion and Mobility
Improved Support of Pelvic Organs (Yes, there are Kegels in this class!)
Opportunity for shared Activity with other Prenatal/Postnatal women and women who honor the sacredness of Motherhood

Studies have shown that women who regularly exercise during pregnancy can experience:

75% decrease in C-Section birth

55% decrease in the need for episiotomy

35% decreased need for pain relief medications

33% decrease in length of labor, and lower maternal exhaustion

Pregnant Goddesses Be Sure to:
Get your OB or Midwife's permission to exercise

Post Natal Women will experience all of the above and an accelerated recovery of the abdominal and pelvic floor muscles, as well as supportive community with your sister Goddesses!