• Being super confident and radiating Beauty

Moving your body in exciting and graceful ways

Reinforced Sacred Positive Body Image 

• Express your strength and Femininity with some new moves
• Improve your posture
• Target and lengthen the muscles that create sexy curves
  
  An exhilerating way to relieve stress
  
  So Fun to share with your friends!

Reawaken your Goddess Within

• Prenatal Benefits Photo by Bombshell Betty

• Include all of the above and More!  Bellydance is an ideal workout for the Pregnant Goddess.  This workout is non-impact and feels so good as it supports the growing uterus and helps prevent low back pain...But wait, there's more:

• • Increased Aerobic Capacity
  • Improved Circulation                                             
  • Improved Digestion and Elimination
  • Improved Energy and Endurance
  • Increased Flexibility and Muscle tone
  • More Restful Sleep
  • Increased Range of Motion and Mobility
  • Improved Support of Pelvic Organs (Yes, there are Kegels in this class!)
  • Opportunity for shared Activity with other Prenatal women and women who honor the sacredness of Motherhood

  Studies have shown that women who regularly exercise during pregnancy can experience:

• 75% decrease in C-Section birth

• 55% decrease in the need for episiotomy

• 35% decreased need for pain relief medications

• 33% decrease in length of labor, and lower maternal exhaustion

  Pregnant Goddesses Be Sure to:
  Get your OB or Midwife's permission to exercise         

• Please wear comfortable clothing ; yogawear, leggings, tank tops, sarongs, whatever makes you feel beautiful 
  Hip Scarves and Veils will be provided, you can bring your own from home ,                                          or Purchase one at the Shoppe!
  Eat a snack 15-20 minutes before Class Bring Water/Stay hydrated!